Point of No Return
Here I am . Near the importante age of 40 and what I have done...?! I have eaten myself to oblivion, treating this body not as a vessel but as a garbage bin. I half exercised pretending that run or cycle would be enough to offset my sofa-shaped lifestyle.. I used to be very disciplined when it came to food and exercise..then the emotional roller coaster of educational and work attainments got into the way. After 2 years of lockdown I am still here standing, mentally fatigued although physically slightly more awake and aware. But more needs done. I just received my blood test results and they are scary. High cholesterol and triglycerides.. How can I overcome this? Have I got what it takes? How can I raise my game? How can I turn myself around and live a healthier life, mentally, physically and emotionally? I do see life as a precious jewel and this body as the one to nurture to carry me through it. I have to think of effective and emotionally rewarding ways. Or perhaps...