Point of No Return

  Here I am . Near the importante age of 40 and what I have done...?!

I have eaten myself to oblivion, treating this body not as a vessel but as a garbage bin. I half exercised pretending that run or cycle would be enough to offset my sofa-shaped lifestyle..

I used to be very disciplined when it came to food and exercise..then the emotional roller coaster of educational and work attainments got into the way.

After 2 years of lockdown I am still here standing, mentally fatigued although physically slightly more awake and aware.

But more needs done. I just received my blood test results and they are scary. High cholesterol and triglycerides..

How can I overcome this?

Have I got what it takes?

How can I raise my game? 

How can I turn myself around and live a healthier life, mentally, physically and emotionally?

I do see life as a precious jewel and this body as the one to nurture to carry me through it. 

I have to think of effective and emotionally rewarding ways. Or perhaps turn off the emotion and, as the old adage turned slogan says, "just do it".

But I love writing too..

So.I will use this blog to keep me honest.

I will design a plan and execute it as a rigorous project manager. The project is called "Fitness Reset".

Stay tune!